Nutrient Comparison: Maitake Mushrooms VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Maitake Mushrooms versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Maitake Mushrooms vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Maitake Mushrooms has 1.6 times more Vitamin B3 and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.2 times more Vitamin B1, 25.7 times more Vitamin B5, 14.1 times more Vitamin B6, 11.1 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Maitake Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Maitake Mushrooms vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Maitake Mushrooms has 58.7 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 87 times more Calcium, 7.2 times more Copper, 14.3 times more Iron, 12.7 times more Magnesium, 35.3 times more Manganese, 15.4 times more Phosphorus, 2.4 times more Potassium, 35.5 times more Selenium and 6.9 times more Zinc than Raw Maitake Mushrooms.
- 1 kilogram of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 19.1 times more Energy, 270 times more Fat, 235.6 times more Saturated Fat, more Omega 3, 380.1 times more Omega 6, 3.3 times more Carbohydrate, 1.5 times more Sugars, 3.9 times more Fiber and 10.3 times more Protein than Raw Maitake Mushrooms.
- 1 kilogram of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6