Lets compare vitamin content per 100 grams of Maitake Mushrooms vs Oil Roasted Sunflower Seeds:
Raw Maitake Mushrooms have 1.6 times more Vitamin B3 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 25.7 times more Vitamin B5, 14.1 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C, 3633 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Raw Maitake Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Maitake Mushrooms vs Oil Roasted Sunflower Seeds:
Raw Maitake Mushrooms have 58.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 7.2 times more Copper, 14.3 times more Iron, 12.7 times more Magnesium, 35.3 times more Manganese, 15.4 times more Phosphorus, 2.4 times more Potassium, 35.5 times more Selenium and 6.9 times more Zinc than Raw Maitake Mushrooms.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 19.1 times more Energy, 270 times more Fat, 235.6 times more Saturated Fat, more Omega 3, 380.1 times more Omega 6, 3.3 times more Carbohydrate, 1.5 times more Sugars, 3.9 times more Fiber and 10.3 times more Protein than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.