Lets compare vitamin content per 100 grams of Maitake Mushrooms vs Toasted Sunflower Seeds:
Raw Maitake Mushrooms have 1.6 times more Vitamin B3 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 26.1 times more Vitamin B5, 14.4 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Maitake Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Maitake Mushrooms vs Toasted Sunflower Seeds:
Raw Maitake Mushrooms have 90.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 57 times more Calcium, 7.3 times more Copper, 22.7 times more Iron, 12.9 times more Magnesium, 35.8 times more Manganese, 15.6 times more Phosphorus, 2.4 times more Potassium and 7.1 times more Zinc than Raw Maitake Mushrooms.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 20 times more Energy, 298.9 times more Fat, 198.4 times more Saturated Fat, more Omega 3, 415.4 times more Omega 6, 3 times more Carbohydrate, 4.3 times more Fiber and 8.9 times more Protein than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.