Nutrient Comparison: Maitake Mushrooms VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Maitake Mushrooms versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Maitake Mushrooms vs Toasted Sunflower Seeds:
- 14 ounces of Maitake Mushrooms have 1.6 times more Vitamin B3 and more Vitamin D than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 26.1 times more Vitamin B5, 14.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Maitake Mushrooms vs Toasted Sunflower Seeds:
- 14 ounces of Maitake Mushrooms have 90.4 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 57 times more Calcium, 7.3 times more Copper, 22.7 times more Iron, 12.9 times more Magnesium, 35.8 times more Manganese, 15.6 times more Phosphorus, 2.4 times more Potassium and 7.1 times more Zinc than Raw Maitake Mushrooms.
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 20 times more Energy, 298.9 times more Fat, 198.4 times more Saturated Fat, more Omega 3, 415.4 times more Omega 6, 3 times more Carbohydrate, 4.3 times more Fiber and 8.9 times more Protein than Raw Maitake Mushrooms.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6