Comparing Nutrients in 500 calories Maitake MushroomsVS Toasted Sunflower Seeds
Weight per 500 calories
Maitake Mushrooms
1613g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 20 times more energy per unit of mass than Raw Maitake Mushrooms, which is very high in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Toasted Sunflower Seeds?
Maitake Mushrooms VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Maitake Mushrooms vs Toasted Sunflower Seeds:
500 calories of Maitake Mushrooms have 9 times more Vitamin B1, 17 times more Vitamin B2, 31.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 than Raw Maitake Mushrooms.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Maitake Mushrooms vs Toasted Sunflower Seeds:
500 calories of Maitake Mushrooms have 2.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 8.3 times more Potassium, 2.8 times more Zinc and 1804.5 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Manganese than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
Both Raw Maitake Mushrooms as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Maitake Mushrooms have 6.8 times more Carbohydrate, 4.7 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 15 times more Fat, 9.9 times more Saturated Fat and 20.8 times more Omega 6 than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Maitake Mushrooms provide inadequate amounts of Omega 6
Both Raw Maitake Mushrooms as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.