Nutrient Comparison: Maitake Mushrooms VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Maitake Mushrooms versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Maitake Mushrooms vs Toasted Sunflower Seeds:
- 1 pound of Maitake Mushrooms has 1.6 times more Vitamin B3 and more Vitamin D than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Vitamin B1, 26.1 times more Vitamin B5, 14.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Maitake Mushrooms vs Toasted Sunflower Seeds:
- 1 pound of Maitake Mushrooms has 90.4 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 57 times more Calcium, 7.3 times more Copper, 22.7 times more Iron, 12.9 times more Magnesium, 35.8 times more Manganese, 15.6 times more Phosphorus, 2.4 times more Potassium and 7.1 times more Zinc than Raw Maitake Mushrooms.
- 1 pound of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 20 times more Energy, 298.9 times more Fat, 198.4 times more Saturated Fat, more Omega 3, 415.4 times more Omega 6, 3 times more Carbohydrate, 4.3 times more Fiber and 8.9 times more Protein than Raw Maitake Mushrooms.
- 1 pound of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6