Nutrient Comparison: Maitake Mushrooms VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Maitake Mushrooms versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Maitake Mushrooms vs Sunflower Seed Butter:
- 100 grams of Maitake Mushrooms have 2.8 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin D than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.3 times more Vitamin B5, 9.8 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Maitake Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Maitake Mushrooms vs Sunflower Seed Butter:
- 100 grams of Maitake Mushrooms have 145.8 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 64 times more Calcium, 6.3 times more Copper, 13.7 times more Iron, 31.1 times more Magnesium, 35.1 times more Manganese, 9 times more Phosphorus, 2.8 times more Potassium, 47.5 times more Selenium and 6.5 times more Zinc than Raw Maitake Mushrooms.
- 100 grams of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 19.9 times more Energy, 290.5 times more Fat, 155.9 times more Saturated Fat, more Omega 3, 108.2 times more Omega 6, 3.3 times more Carbohydrate, 5.1 times more Sugars, 2.1 times more Fiber and 8.9 times more Protein than Raw Maitake Mushrooms.
- 100 grams of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6