Comparing Nutrients in 1 kilogram Maitake Mushrooms VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Maitake Mushrooms	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	10.7% 310kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.7g	179% 233g	130g per day for Men 19-50 years
Sugars	28.6% 20.7g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 105g	g per day for Men 19-50 years
Fiber	71% 27g	150% 57g	38g per day for Men 19-50 years
Protein	34.6% 19.4g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	186% 2.42mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	412% 66mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1087% 326μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1872% 11230IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	1% 10mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	280% 2.52mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	60% 2040mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	445% 49mg	11mg per day for Men 19-50 years
Water	24.4% 904g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Maitake Mushrooms VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Maitake Mushrooms versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Maitake Mushrooms vs Sunflower Seed Butter:

• 1 kilogram of Maitake Mushrooms has 2.8 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin D than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 4.3 times more Vitamin B5, 9.8 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Maitake Mushrooms have insufficient amounts of Vitamin C and Vitamin E
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin D
• Both Raw Maitake Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Maitake Mushrooms vs Sunflower Seed Butter:

• 1 kilogram of Maitake Mushrooms has 145.8 times more Water than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 64 times more Calcium, 6.3 times more Copper, 13.7 times more Iron, 31.1 times more Magnesium, 35.1 times more Manganese, 9 times more Phosphorus, 2.8 times more Potassium, 47.5 times more Selenium and 6.5 times more Zinc than Raw Maitake Mushrooms.
• 1 kilogram of Maitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sunflower Seed Butter no Salt contains 19.9 times more Energy, 290.5 times more Fat, 155.9 times more Saturated Fat, more Omega 3, 108.2 times more Omega 6, 3.3 times more Carbohydrate, 5.1 times more Sugars, 2.1 times more Fiber and 8.9 times more Protein than Raw Maitake Mushrooms.
• 1 kilogram of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6