Nutrient Comparison: Maitake Mushrooms VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Maitake Mushrooms versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Maitake Mushrooms vs Sunflower Seed Flour:
- 1 kilogram of Maitake Mushrooms has more Vitamin D than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 21.8 times more Vitamin B1, 24.4 times more Vitamin B5, 13.4 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Maitake Mushrooms vs Sunflower Seed Flour:
- 1 kilogram of Maitake Mushrooms has 3 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 114 times more Calcium, 6.8 times more Copper, 22.1 times more Iron, 34.6 times more Magnesium, 33.5 times more Manganese, 9.3 times more Phosphorus, 26.5 times more Selenium and 6.6 times more Zinc than Raw Maitake Mushrooms.
- 1 kilogram of Maitake Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 10.5 times more Energy, 9.6 times more Omega 6, 5.1 times more Carbohydrate, 1.9 times more Fiber and 24.8 times more Protein than Raw Maitake Mushrooms.
- 1 kilogram of Maitake Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Raw Maitake Mushrooms as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.