Comparing Nutrients in 500 calories Maitake MushroomsVS Sunflower Seed Flour
Weight per 500 calories
Maitake Mushrooms
1613g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 10.5 times more energy per unit of mass than Raw Maitake Mushrooms, which is high in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Sunflower Seed Flour?
Maitake Mushrooms VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Maitake Mushrooms vs Sunflower Seed Flour:
500 calories of Maitake Mushrooms have 9.6 times more Vitamin B2, 9.5 times more Vitamin B3 and more Vitamin D than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Maitake Mushrooms vs Sunflower Seed Flour:
500 calories of Maitake Mushrooms have 1.5 times more Copper, 32 times more Potassium, 1.6 times more Zinc and 127.2 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 10.8 times more Calcium, 2.1 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese and 2.5 times more Selenium than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Sunflower Seed Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Maitake Mushrooms lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Maitake Mushrooms have 2 times more Carbohydrate and 5.5 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Protein than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Raw Maitake Mushrooms as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.