Nutrient Comparison: Maitake Mushrooms VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Maitake Mushrooms versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Maitake Mushrooms vs Sunflower Seed Flour:
- 100 grams of Maitake Mushrooms have more Vitamin D than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 21.8 times more Vitamin B1, 24.4 times more Vitamin B5, 13.4 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Maitake Mushrooms vs Sunflower Seed Flour:
- 100 grams of Maitake Mushrooms have 3 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, 6.8 times more Copper, 22.1 times more Iron, 34.6 times more Magnesium, 33.5 times more Manganese, 9.3 times more Phosphorus, 26.5 times more Selenium and 6.6 times more Zinc than Raw Maitake Mushrooms.
- 100 grams of Maitake Mushrooms lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 10.5 times more Energy, 9.6 times more Omega 6, 5.1 times more Carbohydrate, 1.9 times more Fiber and 24.8 times more Protein than Raw Maitake Mushrooms.
- 100 grams of Maitake Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Raw Maitake Mushrooms as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.