Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Chinese Broccoli:
Oil Roasted Sunflower Seed Kernels have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 9 times more Vitamin B3, 10.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 72.7 times more Vitamin E than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains more Vitamin A, 26.9 times more Vitamin C and 28.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Chinese Broccoli:
Oil Roasted Sunflower Seed Kernels have 28.2 times more Copper, 7.3 times more Iron, 6.7 times more Magnesium, 26.5 times more Phosphorus, 1.8 times more Potassium, 55.9 times more Selenium and 12.7 times more Zinc than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Chinese Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 22.8 times more Energy, 67.5 times more Fat, 60.9 times more Saturated Fat, 427.6 times more Omega 6, 4.9 times more Carbohydrate, 3.5 times more Sugars, 4.1 times more Fiber and 16.7 times more Protein than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 3.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Chinese Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.