Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Chinese Broccoli
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Chinese Broccoli
1923g
Oil Roasted Sunflower Seeds have 22.8 times more energy per 100g than Chinese Broccoli. It has very high energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Chinese Broccoli?
Oil Roasted Sunflower Seeds VS Chinese Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Chinese Broccoli?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Chinese Broccoli:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin E than Chinese Broccoli.
While 500 kcal of Raw Chinese Broccoli contain more Vitamin A, 7.1 times more Vitamin B1, 12.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B6, 10.1 times more Vitamin B9, 612.7 times more Vitamin C and 654.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Chinese Broccoli:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Copper and 2.5 times more Selenium than Chinese Broccoli.
While 500 kcal of Raw Chinese Broccoli contain 27.5 times more Calcium, 3.1 times more Iron, 3.4 times more Magnesium, 12.9 times more Potassium, 1.8 times more Zinc and 1368.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chinese Broccoli contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3 times more Fat, 2.7 times more Saturated Fat and 18.8 times more Omega 6 than Chinese Broccoli.
While 500 kcal of Raw Chinese Broccoli contain 76.2 times more Omega 3, 4.6 times more Carbohydrate, 6.4 times more Sugars, 5.6 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chinese Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Chinese Broccoli provide inadequate amounts of Omega 6