Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chinese Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Chinese Broccoli:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 9 times more Vitamin B3, 10.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 72.7 times more Vitamin E than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain more Vitamin A, 26.9 times more Vitamin C and 28.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Chinese Broccoli:
- 7 ounces of Oil Roasted Sunflower Seeds have 28.2 times more Copper, 7.3 times more Iron, 6.7 times more Magnesium, 26.5 times more Phosphorus, 1.8 times more Potassium, 55.9 times more Selenium and 12.7 times more Zinc than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chinese Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 22.8 times more Energy, 67.5 times more Fat, 60.9 times more Saturated Fat, 427.6 times more Omega 6, 4.9 times more Carbohydrate, 3.5 times more Sugars, 4.1 times more Fiber and 16.7 times more Protein than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 3.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Chinese Broccoli provide inadequate amounts of Energy and Omega 6