Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fiddlehead Ferns per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Fiddlehead Ferns:
- 7 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1 and 1.3 times more Vitamin B2 than Fiddlehead Ferns.
- While 7 oz of Raw Fiddlehead Ferns contain more Vitamin A and 24.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Fiddlehead Ferns provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Fiddlehead Ferns:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 4.1 times more Manganese, 11.3 times more Phosphorus, 1.3 times more Potassium and 6.3 times more Zinc than Fiddlehead Ferns.
- While 7 oz of Raw Fiddlehead Ferns contain 57.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Energy, 128.3 times more Fat, 4.1 times more Carbohydrate and 4.4 times more Protein than Fiddlehead Ferns.
- 7 ounces of Fiddlehead Ferns provide inadequate amounts of Energy