Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Fiddlehead Ferns:
Oil Roasted Sunflower Seed Kernels have 16 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain more Vitamin A and 24.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Fiddlehead Ferns have similar amounts of Vitamin B3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Fiddlehead Ferns:
Oil Roasted Sunflower Seed Kernels have 2.7 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 4.1 times more Manganese, 11.3 times more Phosphorus, 1.3 times more Potassium and 6.3 times more Zinc than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 57.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 17.4 times more Energy, 128.3 times more Fat, 4.1 times more Carbohydrate and 4.4 times more Protein than Raw Fiddlehead Ferns.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Fiddlehead Ferns have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.