Comparing Nutrients in 500 calories Chinese BroccoliVS Toasted Sunflower Seeds
Weight per 500 calories
Chinese Broccoli
1923g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 23.8 times more energy per unit of mass than Raw Chinese Broccoli, which is very high in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Chinese Broccoli or Toasted Sunflower Seeds?
Chinese Broccoli VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Broccoli or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Chinese Broccoli vs Toasted Sunflower Seeds:
500 calories of Chinese Broccoli have more Vitamin A, 7.3 times more Vitamin B1, 12.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6, 10.4 times more Vitamin B9 and 503.4 times more Vitamin C than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chinese Broccoli as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Broccoli vs Toasted Sunflower Seeds:
500 calories of Chinese Broccoli have 43.9 times more Calcium, 2.1 times more Iron, 3.5 times more Magnesium, 13.3 times more Potassium, 1.8 times more Zinc and 2203.4 times more Water than Toasted Sunflower Seeds.
Both Chinese Broccoli and Toasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Broccoli have 81.7 times more Omega 3, 5.4 times more Carbohydrate, 5.4 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Fat, 2.2 times more Saturated Fat and 19.6 times more Omega 6 than Raw Chinese Broccoli.
Both Chinese Broccoli and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Chinese Broccoli provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3