Nutrient Comparison: Chinese Broccoli VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Toasted Sunflower Seeds:
- 14 ounces of Chinese Broccoli have more Vitamin A and 21.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.1 times more Vitamin B3, 10.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Chinese Broccoli.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chinese Broccoli as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Toasted Sunflower Seeds:
- 14 ounces of Chinese Broccoli have 1.8 times more Calcium and 92.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 28.7 times more Copper, 11.5 times more Iron, 6.8 times more Magnesium, 26.9 times more Phosphorus, 1.8 times more Potassium and 12.9 times more Zinc than Raw Chinese Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 3.4 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 23.8 times more Energy, 74.7 times more Fat, 51.3 times more Saturated Fat, 467.4 times more Omega 6, 4.4 times more Carbohydrate, 4.4 times more Fiber and 14.3 times more Protein than Raw Chinese Broccoli.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy and Omega 6