Comparing Nutrients in 100 calories Morel MushroomsVS Toasted Sunflower Seeds
Weight per 100 calories
Morel Mushrooms
323g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 20 times more energy per unit of mass than Raw Morel Mushrooms, which is very high in comparison to other foods. Morel Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Morel Mushrooms or Toasted Sunflower Seeds?
Morel Mushrooms VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Morel Mushrooms or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Morel Mushrooms vs Toasted Sunflower Seeds:
100 calories of Morel Mushrooms have 4.2 times more Vitamin B1, 14.4 times more Vitamin B2, 10.7 times more Vitamin B3, 1.2 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin D than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B9 than Raw Morel Mushrooms.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Raw Morel Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Morel Mushrooms vs Toasted Sunflower Seeds:
100 calories of Morel Mushrooms have 15.1 times more Calcium, 6.8 times more Copper, 35.7 times more Iron, 2.9 times more Magnesium, 5.5 times more Manganese, 3.3 times more Phosphorus, 16.7 times more Potassium, 139.8 times more Sodium, 7.6 times more Zinc and 1789.3 times more Water than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Morel Mushrooms have 4.9 times more Carbohydrate, 4.9 times more Fiber and 3.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Fat, 4.6 times more Saturated Fat and 8.7 times more Omega 6 than Raw Morel Mushrooms.
Both Morel Mushrooms and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Raw Morel Mushrooms as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.