Lets compare vitamin content per 100 grams of Morel Mushrooms vs Toasted Sunflower Seeds:
Raw Morel Mushrooms have more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 16 times more Vitamin B5, 5.9 times more Vitamin B6 and 26.4 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Morel Mushrooms vs Toasted Sunflower Seeds:
Raw Morel Mushrooms have 1.8 times more Iron, 7 times more Sodium and 89.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 2.9 times more Copper, 6.8 times more Magnesium, 3.6 times more Manganese, 6 times more Phosphorus and 2.6 times more Zinc than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 20 times more Energy, 99.6 times more Fat, 91.6 times more Saturated Fat, more Omega 3, 173.9 times more Omega 6, 4 times more Carbohydrate, 4.1 times more Fiber and 5.5 times more Protein than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.