Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Kohlrabi:
Toasted Sunflower Seed Kernels no Salt have 6.5 times more Vitamin B1, 14.3 times more Vitamin B2, 10.5 times more Vitamin B3, 42.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 14.9 times more Vitamin B9 than Raw Kohlrabi.
While Raw Kohlrabi contains 44.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Kohlrabi:
Toasted Sunflower Seed Kernels no Salt have 2.4 times more Calcium, 14.2 times more Copper, 17 times more Iron, 6.8 times more Magnesium, 15.2 times more Manganese, 25.2 times more Phosphorus, 1.4 times more Potassium and 176.7 times more Zinc than Raw Kohlrabi.
While Raw Kohlrabi contains 6.7 times more Sodium and 91 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 22.9 times more Energy, 568 times more Fat, 457.9 times more Saturated Fat, 3 times more Omega 3, 1869.5 times more Omega 6, 3.3 times more Carbohydrate, 3.2 times more Fiber and 10.1 times more Protein than Raw Kohlrabi.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Kohlrabi have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.