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Comparing Nutrients in 100 grams Morel MushroomsVS Sunflower Seed Butter

Macros Ratio

Protein Fat Carbs

Morel Mushrooms
33%
13%
54%
Sunflower Seed Butter
10%
75%
15%
100 g ▼

Macro Nutrients

1.07%31kcal
Energy
21.3%617kcal
31 kcalvs617 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.57g
Fat
57%55.2g
0.57 gvs55.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.065g
Saturated Fat
14.6%4.68g
0.065 gvs4.68 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
3.13%0.05g
0 gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.26%0.22g
Omega 6
57.3%9.74g
0.22 gvs9.74 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.92%5.1g
Carbohydrate
18%23.3g
5.1 gvs23.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.83%0.6g
Sugars
14.5%10.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.6 gvs10.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.6g
Glucose
%0g
0.6 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%10.5g
0 gvs10.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g
Fiber
15%5.7g
2.8 gvs5.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.57%3.12g
Protein
31%17.3g
3.12 gvs17.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.75%0.069mg
Vitamin B1
4.4%0.053mg
Thiamine
0.069 mgvs0.053 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.8%0.21mg
Vitamin B2
12.5%0.16mg
Riboflavin
0.21 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.25mg
Vitamin B3
42%6.75mg
Niacin, nicotinic acid, niacinamide
2.25 mgvs6.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.8%0.44mg
Vitamin B5
23.4%1.17mg
Pantothenic acid
0.44 mgvs1.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg
Vitamin B6
42.3%0.55mg
Pyridoxine
0.14 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg
Vitamin B9
59.3%237μg
Folates and Folic Acid
9 μgvs237 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
3%2.7mg
Ascorbic acid
NA mgvs2.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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34.3%206IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
206 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
153%23mg
Tocopherols and Tocotrienols
NA mgvs23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.3%43mg
Calcium
6.4%64mg
43 mgvs64 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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69.4%0.63mg
Copper
177%1.6mg
0.63 mgvs1.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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152%12mg
Iron
51.5%4.12mg
12 mgvs4.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.52%19mg
Magnesium
74%311mg
19 mgvs311 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.5%0.59mg
Manganese
90%2.07mg
0.59 mgvs2.07 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.7%194mg
Phosphorus
95%666mg
194 mgvs666 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%411mg
Potassium
17%576mg
411 mgvs576 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4%2.2μg
Selenium
190%104μg
2.2 μgvs104 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.4%21mg
Sodium
0.2%3mg
21 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.5%2.03mg
Zinc
44.5%4.9mg
2.03 mgvs4.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.42%89.6g
Water
0.017%0.62g
89.6 gvs0.62 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Morel Mushrooms vs Sunflower Seed Butter:
Comparing minerals per 100 grams for Morel Mushrooms vs Sunflower Seed Butter:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: