Lets compare vitamin content per 100 grams of Morel Mushrooms vs Sunflower Seed Butter:
Raw Morel Mushrooms have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin D than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 3 times more Vitamin B3, 2.7 times more Vitamin B5, 4 times more Vitamin B6 and 26.3 times more Vitamin B9 than Raw Morel Mushrooms.
Comparing minerals per 100 grams for Morel Mushrooms vs Sunflower Seed Butter:
Raw Morel Mushrooms have 3 times more Iron, 7 times more Sodium and 144.5 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.5 times more Calcium, 2.6 times more Copper, 16.4 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 47.5 times more Selenium and 2.4 times more Zinc than Raw Morel Mushrooms.
Comparison of macro-nutrients per 100 grams:
Sunflower Seed Butter no Salt contains 19.9 times more Energy, 96.8 times more Fat, 72 times more Saturated Fat, more Omega 3, 45.3 times more Omega 6, 4.6 times more Carbohydrate, 17.6 times more Sugars, 2 times more Fiber and 5.5 times more Protein than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.