Lets compare vitamin content per 100 grams of Morel Mushrooms vs Sunflower Seed Flour:
Raw Morel Mushrooms have more Vitamin D than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 46.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 15 times more Vitamin B5, 5.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Morel Mushrooms vs Sunflower Seed Flour:
Raw Morel Mushrooms have 1.8 times more Iron, 6.1 times more Potassium, 7 times more Sodium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 2.7 times more Calcium, 2.7 times more Copper, 18.2 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 26.5 times more Selenium and 2.4 times more Zinc than Raw Morel Mushrooms.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sunflower Seed Flour contains 10.5 times more Energy, 2.8 times more Fat, 4 times more Omega 6, 7 times more Carbohydrate, 1.9 times more Fiber and 15.4 times more Protein than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Omega 3, Glucose and Sucrose in 100 g.