Comparing Nutrients in 100 grams Morel Mushrooms VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Morel Mushrooms	33%	13%	54%
Acorns	6%	53%	41%

Macro Nutrients

	Morel Mushrooms	Acorns	Recommended Dietary Allowance
Energy	1.07% 31kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.57g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.065g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.26% 0.22g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.92% 5.1g	31.3% 40.8g	130g per day for Men 19-50 years
Sugars	0.83% 0.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.37% 2.8g	NA	38g per day for Men 19-50 years
Protein	5.57% 3.12g	11% 6.15g	56g per day for Men 19-50 years

Vitamins

	Morel Mushrooms	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.75% 0.069mg	9.33% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.8% 0.21mg	9.08% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.25mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	21.8% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	34.3% 206IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Morel Mushrooms	Acorns	Recommended Dietary Allowance
Calcium	4.3% 43mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	69.4% 0.63mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	9.88% 0.79mg	8mg per day for Men 19-50 years
Magnesium	4.52% 19mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	25.5% 0.59mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	11.3% 79mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	16% 539mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	NA	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	18.5% 2.03mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	2.42% 89.6g	0.75% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Morel Mushrooms VS Acorns per 100 g

Compare the macro and micronutrient content in 100 g of Morel Mushrooms versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Morel Mushrooms vs Acorns:

• 100 grams of Morel Mushrooms have 1.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Acorns.
• While 100 g of Raw Acorns contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Morel Mushrooms.
• Both Raw Morel Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Morel Mushrooms vs Acorns:

• 100 grams of Morel Mushrooms have 15.4 times more Iron, 2.5 times more Phosphorus, 4 times more Zinc and 3.2 times more Water than Acorns.
• While 100 g of Raw Acorns contain 3.3 times more Magnesium, 2.3 times more Manganese and 1.3 times more Potassium than Raw Morel Mushrooms.
• Both Morel Mushrooms and Acorns contain similar levels of Calcium and Copper per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Acorns contain 12.5 times more Energy, 41.9 times more Fat, 47.7 times more Saturated Fat, 21.4 times more Omega 6, 8 times more Carbohydrate and 2 times more Protein than Raw Morel Mushrooms.
• 100 grams of Morel Mushrooms provide inadequate amounts of Energy and Omega 6