Comparing Nutrients in 1 kilogram Morel Mushrooms VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Morel Mushrooms	33%	13%	54%
Acorns	6%	53%	41%

Macro Nutrients

	Morel Mushrooms	Acorns	Recommended Dietary Allowance
Energy	10.7% 310kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	5.88% 5.7g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	2.03% 0.65g	97% 31g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	12.6% 2.15g	270% 46g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.2% 51g	313% 408g	130g per day for Men 19-50 years
Sugars	8.28% 6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	NA	38g per day for Men 19-50 years
Protein	55.7% 31g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Morel Mushrooms	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	158% 2.05mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.5mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	343% 2060IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Morel Mushrooms	Acorns	Recommended Dietary Allowance
Calcium	43% 430mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	694% 6.25mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1523% 122mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	255% 5.87mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	277% 1940mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	121% 4110mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	NA	55μg per day for Men 19-50 years
Sodium	14% 210mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	185% 20.3mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	24.2% 896g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Morel Mushrooms VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Morel Mushrooms versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Morel Mushrooms vs Acorns:

• 1 kilogram of Morel Mushrooms has 1.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Acorns.
• While 1 kg of Raw Acorns contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Morel Mushrooms.
• Both Raw Morel Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Morel Mushrooms vs Acorns:

• 1 kilogram of Morel Mushrooms has 15.4 times more Iron, 2.5 times more Phosphorus, 4 times more Zinc and 3.2 times more Water than Acorns.
• While 1 kg of Raw Acorns contains 3.3 times more Magnesium, 2.3 times more Manganese and 1.3 times more Potassium than Raw Morel Mushrooms.
• Both Morel Mushrooms and Acorns contain similar levels of Calcium and Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Acorns contains 12.5 times more Energy, 41.9 times more Fat, 47.7 times more Saturated Fat, 21.4 times more Omega 6, 8 times more Carbohydrate and 2 times more Protein than Raw Morel Mushrooms.
• 1 kilogram of Morel Mushrooms provide inadequate amounts of Energy and Omega 6