Comparing Nutrients in 1 pound Morel Mushrooms VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Morel Mushrooms	33%	13%	54%
Acorns	6%	53%	41%

Macro Nutrients

	Morel Mushrooms	Acorns	Recommended Dietary Allowance
Energy	4.85% 141kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	2.67% 2.6g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	44% 14g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	5.74% 0.98g	123% 21g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	142% 185g	130g per day for Men 19-50 years
Sugars	3.75% 2.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.72g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	NA	38g per day for Men 19-50 years
Protein	25.3% 14g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Morel Mushrooms	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.5% 0.93mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.2mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	156% 934IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Morel Mushrooms	Acorns	Recommended Dietary Allowance
Calcium	19.5% 195mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	315% 2.83mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	691% 55.2mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	126% 880mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	55% 1864mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	NA	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	83.7% 9.2mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	11% 406g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Morel Mushrooms VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Morel Mushrooms versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Morel Mushrooms vs Acorns:

• 1 pound of Morel Mushrooms has 1.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Acorns.
• While 1 lb of Raw Acorns contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Morel Mushrooms.
• Both Raw Morel Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Morel Mushrooms vs Acorns:

• 1 pound of Morel Mushrooms has 15.4 times more Iron, 2.5 times more Phosphorus, 4 times more Zinc and 3.2 times more Water than Acorns.
• While 1 lb of Raw Acorns contains 3.3 times more Magnesium, 2.3 times more Manganese and 1.3 times more Potassium than Raw Morel Mushrooms.
• Both Morel Mushrooms and Acorns contain similar levels of Calcium and Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Acorns contains 12.5 times more Energy, 41.9 times more Fat, 47.7 times more Saturated Fat, 21.4 times more Omega 6, 8 times more Carbohydrate and 2 times more Protein than Raw Morel Mushrooms.
• 1 pound of Morel Mushrooms provide inadequate amounts of Energy and Omega 6