Nutrient Comparison: Morel Mushrooms VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Acorns:
- 14 ounces of Morel Mushrooms have 1.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Raw Morel Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Morel Mushrooms vs Acorns:
- 14 ounces of Morel Mushrooms have 15.4 times more Iron, 2.5 times more Phosphorus, 4 times more Zinc and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.3 times more Magnesium, 2.3 times more Manganese and 1.3 times more Potassium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Acorns contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 12.5 times more Energy, 41.9 times more Fat, 47.7 times more Saturated Fat, 21.4 times more Omega 6, 8 times more Carbohydrate and 2 times more Protein than Raw Morel Mushrooms.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy and Omega 6