Comparing Nutrients in 500 calories Morel Mushrooms VS Acorns

Weight per 500 calories

• Morel Mushrooms: 1613g
• Acorns: 129g

Raw Acorns have 12.5 times more energy per unit of mass than Raw Morel Mushrooms, which is high in comparison to other foods. Morel Mushrooms having low energy density.

Discover which food has more nutrients per 500 calories - Morel Mushrooms or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Morel Mushrooms	33%	13%	54%
Acorns	6%	53%	41%

Macro Nutrients

	Morel Mushrooms	Acorns	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.48% 9.2g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	3.28% 1.05g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.47g	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.3% 82.3g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	13.3% 9.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.68g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	119% 45g	NA	38g per day for Men 19-50 years
Protein	90% 50.3g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Morel Mushrooms	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	254% 3.3mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.3mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	142% 7.1mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	554% 3323IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Morel Mushrooms	Acorns	Recommended Dietary Allowance
Calcium	69.4% 694mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	1120% 10mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2456% 196mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	73% 306mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	412% 9.47mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	447% 3129mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	195% 6629mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	64.5% 35.5μg	NA	55μg per day for Men 19-50 years
Sodium	22.6% 339mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	298% 32.7mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	39% 1445g	0.97% 36g	3700g per day for Men 19-50 years

Morel Mushrooms VS Acorns Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Morel Mushrooms or Acorns?

Lets compare vitamin content per 500 calories of Morel Mushrooms vs Acorns:

• 500 calories of Morel Mushrooms have 7.7 times more Vitamin B1, 21.7 times more Vitamin B2, 15.4 times more Vitamin B3, 7.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Acorns.
• Both Raw Morel Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A in 500 calories.

Comparing minerals per 500 calories for Morel Mushrooms vs Acorns:

• 500 calories of Morel Mushrooms have 13.1 times more Calcium, 12.6 times more Copper, 192.5 times more Iron, 3.8 times more Magnesium, 5.5 times more Manganese, 30.7 times more Phosphorus, 9.5 times more Potassium, more Sodium, 49.7 times more Zinc and 40.1 times more Water than Acorns.
• 500 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Morel Mushrooms have 1.6 times more Carbohydrate and 6.3 times more Protein than Acorns.
• While 500 kcal of Raw Acorns contain 3.4 times more Fat, 3.8 times more Saturated Fat and 1.7 times more Omega 6 than Raw Morel Mushrooms.
• Both Morel Mushrooms and Acorns offer comparable quantities of Energy per 500 calories.