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Comparing Nutrients in 7 ounces Morel MushroomsVS Toasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Morel Mushrooms
33%
13%
54%
Toasted Sunflower Seeds
10%
77%
13%
7 oz ▼

Macro Nutrients

2.12%61.5kcal
Energy
42.4%1228kcal
61.5 kcalvs1228 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.17%1.13g
Fat
116%113g
1.13 gvs113 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g
Saturated Fat
37%12g
0.13 gvs12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
9.8%0.16g
0 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g
Omega 6
436%74g
0.43 gvs74 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.8%10g
Carbohydrate
31.4%41g
10 gvs41 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.64%1.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.2g
Glucose
NA
1.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g
Fiber
60%23g
5.56 gvs23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g
Protein
61%34g
6.2 gvs34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.4%0.14mg
Vitamin B1
53.7%0.64mg
Thiamine
0.14 mgvs0.64 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.3%0.41mg
Vitamin B2
43.5%0.57mg
Riboflavin
0.41 mgvs0.57 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.47mg
Vitamin B3
52%8.33mg
Niacin, nicotinic acid, niacinamide
4.47 mgvs8.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.5%0.87mg
Vitamin B5
280%14mg
Pantothenic acid
0.87 mgvs14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.8%0.27mg
Vitamin B6
123%1.6mg
Pyridoxine
0.27 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.47%18μg
Vitamin B9
118%472μg
Folates and Folic Acid
18 μgvs472 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
3.1%2.78mg
Ascorbic acid
NA mgvs2.78 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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68%409IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
409 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.53%85.3mg
Calcium
11.3%113mg
85.3 mgvs113 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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138%1.24mg
Copper
404%3.64mg
1.24 mgvs3.64 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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302%24mg
Iron
169%13.5mg
24 mgvs13.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.98%37.7mg
Magnesium
61%256mg
37.7 mgvs256 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.6%1.16mg
Manganese
182%4.2mg
1.16 mgvs4.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%385mg
Phosphorus
328%2298mg
385 mgvs2298 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%816mg
Potassium
28.7%974mg
816 mgvs974 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.94%4.37μg
Selenium
NA
4.37 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.78%41.7mg
Sodium
0.4%5.95mg
41.7 mgvs5.95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.6%4.03mg
Zinc
96%10.5mg
4.03 mgvs10.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%178g
Water
0.054%2g
178 gvs2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Morel Mushrooms vs Toasted Sunflower Seeds:
Comparing minerals per 7 ounces for Morel Mushrooms vs Toasted Sunflower Seeds:
Comparison of macro-nutrients per 7 ounces:



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