Comparing Nutrients in 100 calories Oyster MushroomsVS Roasted Almonds
Weight per 100 calories
Oyster Mushrooms
303g
Roasted Almonds
16.7g
Dry Roasted Almonds have 18.1 times more energy per unit of mass than Raw Oyster Mushrooms, which is very high in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Roasted Almonds?
Oyster Mushrooms VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Roasted Almonds?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Roasted Almonds:
100 calories of Oyster Mushrooms have 29.4 times more Vitamin B1, 5.3 times more Vitamin B2, 24.7 times more Vitamin B3, 72.8 times more Vitamin B5, 14.7 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin D than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin E than Raw Oyster Mushrooms.
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin D
Both Raw Oyster Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Roasted Almonds:
100 calories of Oyster Mushrooms have 4 times more Copper, 6.5 times more Iron, 4.6 times more Phosphorus, 10.7 times more Potassium, 23.6 times more Selenium, 108.7 times more Sodium, 4.2 times more Zinc and 670.6 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.9 times more Calcium than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Roasted Almonds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oyster Mushrooms have 5.3 times more Carbohydrate, 4.1 times more Sugars, 3.8 times more Fiber and 2.9 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.1 times more Fat, 3.6 times more Saturated Fat and 5.8 times more Omega 6 than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Raw Oyster Mushrooms as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.