Nutrient Comparison: Oyster Mushrooms VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oyster Mushrooms versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Roasted Almonds:
- 7 ounces of Oyster Mushrooms have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin D than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.4 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin E than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oyster Mushrooms vs Roasted Almonds:
- 7 ounces of Oyster Mushrooms have 1.3 times more Selenium and 37 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 15.5 times more Magnesium, 19.8 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Raw Oyster Mushrooms.
- 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 18.1 times more Energy, 128.1 times more Fat, 66 times more Saturated Fat, 105.2 times more Omega 6, 3.4 times more Carbohydrate, 4.4 times more Sugars, 4.7 times more Fiber and 6.3 times more Protein than Raw Oyster Mushrooms.
- 7 ounces of Oyster Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Raw Oyster Mushrooms as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.