Roasted Almonds have 2.1 times more energy per 100g than Dried Cloud Ears Fungi. It has very high energy density when compared to other foods. Dried Cloud Ears Fungi having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Cloud Ears Fungi?
Roasted Almonds VS Dried Cloud Ears Fungi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dried Cloud Ears Fungi?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Dried Cloud Ears Fungi:
100 kcal of Dried Cloud Ears Fungi contain 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Dried Cloud Ears Fungi:
100 calories of Roasted Almonds have 2.9 times more Copper, 1.6 times more Magnesium and 1.2 times more Phosphorus than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 3.3 times more Iron, 1.8 times more Manganese, 2.2 times more Potassium and 45.7 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Dried Cloud Ears Fungi contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 34.2 times more Fat than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 7.3 times more Carbohydrate and 13.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Dried Cloud Ears Fungi offer comparable quantities of Energy and Protein per 100 calories.