Nutrient Comparison: Roasted Almonds VS Dried Cloud Ears Fungi per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Dried Cloud Ears Fungi:
- 14 ounces of Roasted Almonds have 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dry Roasted Almonds.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Dried Cloud Ears Fungi:
- 14 ounces of Roasted Almonds have 1.7 times more Calcium, 6 times more Copper, 3.4 times more Magnesium, 2.6 times more Phosphorus and 2.5 times more Zinc than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 1.6 times more Iron, 21.7 times more Selenium and 11.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Cloud Ears Fungi contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.1 times more Energy, 72 times more Fat and 2.3 times more Protein than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 3.5 times more Carbohydrate and 6.4 times more Fiber than Dry Roasted Almonds.