Lets compare vitamin content per 100 grams of Roasted Almonds vs Dried Cloud Ears Fungi:
Dry Roasted Almonds have 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Dried Cloud Ears Fungi:
Dry Roasted Almonds have 1.7 times more Calcium, 6 times more Copper, 3.4 times more Magnesium, 2.6 times more Phosphorus and 2.5 times more Zinc than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 1.6 times more Iron, 21.7 times more Selenium and 11.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried Cloud Ears Fungi have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.1 times more Energy, 72 times more Fat and 2.3 times more Protein than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 3.5 times more Carbohydrate and 6.4 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dried Cloud Ears Fungi have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.