Dry Roasted Almonds have 27.2 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is very high in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Roasted Almonds?
UV Exposed Portabella Mushrooms VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Roasted Almonds?
Lets compare vitamin content per 100 calories of UV Exposed Portabella Mushrooms vs Roasted Almonds:
100 calories of UV Exposed Portabella Mushrooms have 20.8 times more Vitamin B1, 3 times more Vitamin B2, 33.6 times more Vitamin B3, 96.5 times more Vitamin B5, 29.6 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 44 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms Exposed to UV as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for UV Exposed Portabella Mushrooms vs Roasted Almonds:
100 calories of UV Exposed Portabella Mushrooms have 7.1 times more Copper, 2.3 times more Iron, 6.2 times more Phosphorus, 13.9 times more Potassium, 252.8 times more Selenium, 81.5 times more Sodium, 4.4 times more Zinc and 1046.9 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.3 times more Calcium than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Roasted Almonds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Portabella Mushrooms have 5 times more Carbohydrate, 14 times more Sugars, 1331.9 times more Fructose, 3.2 times more Fiber and 2.7 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.5 times more Fat and 2.5 times more Saturated Fat than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Roasted Almonds offer comparable quantities of Energy per 100 calories.