Nutrient Comparison: UV Exposed Portabella Mushrooms VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed Portabella Mushrooms versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed Portabella Mushrooms vs Roasted Almonds:
- 14 ounces of UV Exposed Portabella Mushrooms have 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Vitamin B1, 9.2 times more Vitamin B2, 2 times more Vitamin B9 and 1195 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed Portabella Mushrooms vs Roasted Almonds:
- 14 ounces of UV Exposed Portabella Mushrooms have 9.3 times more Selenium and 38.5 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 3.8 times more Copper, 12 times more Iron, 27.9 times more Magnesium, 32.3 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium and 6.2 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- 14 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 27.2 times more Energy, 150.1 times more Fat, 68.2 times more Saturated Fat, 5.4 times more Carbohydrate, 1.9 times more Sugars, 8.4 times more Fiber and 9.9 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 14 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy