Comparing Nutrients in 100 calories Grilled Portabella MushroomsVS Dried Butternuts
Weight per 100 calories
Grilled Portabella Mushrooms
345g
Dried Butternuts
16.3g
Dried Butternuts have 21.1 times more energy per unit of mass than Grilled Portabella Mushrooms, which is very high in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Dried Butternuts?
Grilled Portabella Mushrooms VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Dried Butternuts?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Dried Butternuts:
100 calories of Grilled Portabella Mushrooms have 4 times more Vitamin B1, 57.5 times more Vitamin B2, 126.3 times more Vitamin B3, 42 times more Vitamin B5, 4.6 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
Both Grilled Portabella Mushrooms as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Dried Butternuts:
100 calories of Grilled Portabella Mushrooms have 18.2 times more Copper, 2.1 times more Iron, 6.4 times more Phosphorus, 21.9 times more Potassium, 26.9 times more Selenium, 232.1 times more Sodium, 4.4 times more Zinc and 572.8 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.6 times more Manganese than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Dried Butternuts contain similar levels of Magnesium per 100 calories.
Both Grilled Portabella Mushrooms as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled Portabella Mushrooms have 7.8 times more Carbohydrate, 9.9 times more Fiber and 2.8 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.7 times more Fat, more Omega 3 and 6.9 times more Omega 6 than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate