Nutrient Comparison: Grilled Portabella Mushrooms VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Grilled Portabella Mushrooms versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grilled Portabella Mushrooms vs Dried Butternuts:
- 100 grams of Grilled Portabella Mushrooms have 2.7 times more Vitamin B2, 6 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin D than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.3 times more Vitamin B1, 4.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
- 100 grams of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Grilled Portabella Mushrooms vs Dried Butternuts:
- 100 grams of Grilled Portabella Mushrooms have 1.3 times more Selenium and 27.1 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 17.7 times more Calcium, 10.1 times more Iron, 18.2 times more Magnesium, 97.9 times more Manganese, 3.3 times more Phosphorus and 4.8 times more Zinc than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Dried Butternuts contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 21.1 times more Energy, 98.2 times more Fat, 20.4 times more Saturated Fat, more Omega 3, 145.4 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Fiber and 7.6 times more Protein than Grilled Portabella Mushrooms.
- 100 grams of Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6