Comparing Nutrients in 100 calories Cooked Shiitake MushroomsVS Acorns
Weight per 100 calories
Cooked Shiitake Mushrooms
179g
Acorns
26g
Raw Acorns have 6.9 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is high in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or Acorns?
Cooked Shiitake Mushrooms VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or Acorns?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms vs Acorns:
100 calories of Cooked Shiitake Mushrooms have 2.3 times more Vitamin B1, 10 times more Vitamin B2, 5.7 times more Vitamin B3, 34.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Acorns.
Both Cooked Shiitake Mushrooms no Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms vs Acorns:
100 calories of Cooked Shiitake Mushrooms have 10 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 18 times more Zinc and 20.7 times more Water than Acorns.
Both Cooked Shiitake Mushrooms and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Cooked Shiitake Mushrooms no Salt as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shiitake Mushrooms have 2.4 times more Carbohydrate and 1.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 15.7 times more Fat, 9 times more Saturated Fat and 21.5 times more Omega 6 than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 6