Comparing Nutrients in 100 calories Shiitake MushroomsVS Blanched Almonds
Weight per 100 calories
Shiitake Mushrooms
294g
Blanched Almonds
17g
Blanched Almonds have 17.4 times more energy per unit of mass than Raw Shiitake Mushrooms, which is very high in comparison to other foods. Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Blanched Almonds?
Shiitake Mushrooms VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Blanched Almonds?
Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Blanched Almonds:
100 calories of Shiitake Mushrooms have 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 19.2 times more Vitamin B3, 82.9 times more Vitamin B5, 44.2 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin D than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin D
Comparing minerals per 100 calories for Shiitake Mushrooms vs Blanched Almonds:
100 calories of Shiitake Mushrooms have 2.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 8 times more Potassium, 30.9 times more Selenium, 6 times more Zinc and 345.3 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.8 times more Calcium than Raw Shiitake Mushrooms.
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Shiitake Mushrooms have 6.3 times more Carbohydrate, 8.9 times more Sugars, 4.4 times more Fiber and 1.8 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.2 times more Fat than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Blanched Almonds offer comparable quantities of Energy per 100 calories.