Comparing Nutrients in 100 calories Shiitake MushroomsVS Roasted Almonds
Weight per 100 calories
Shiitake Mushrooms
294g
Roasted Almonds
16.7g
Dry Roasted Almonds have 17.6 times more energy per unit of mass than Raw Shiitake Mushrooms, which is very high in comparison to other foods. Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Roasted Almonds?
Shiitake Mushrooms VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Roasted Almonds?
Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Roasted Almonds:
100 calories of Shiitake Mushrooms have 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 18.7 times more Vitamin B3, 82.2 times more Vitamin B5, 37.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin D than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin D
Comparing minerals per 100 calories for Shiitake Mushrooms vs Roasted Almonds:
100 calories of Shiitake Mushrooms have 2.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 7.5 times more Potassium, 50.1 times more Selenium, 5.5 times more Zinc and 654.9 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.6 times more Calcium than Raw Shiitake Mushrooms.
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Shiitake Mushrooms have 5.7 times more Carbohydrate, 8.6 times more Sugars, 4 times more Fiber and 1.9 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.1 times more Fat than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Roasted Almonds offer comparable quantities of Energy per 100 calories.