Nutrient Comparison: Shiitake Mushrooms VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Shiitake Mushrooms versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shiitake Mushrooms vs Roasted Almonds:
- 1 pound of Shiitake Mushrooms has 4.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin D than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 5.1 times more Vitamin B1, 5.5 times more Vitamin B2 and 4.2 times more Vitamin B9 than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Shiitake Mushrooms vs Roasted Almonds:
- 1 pound of Shiitake Mushrooms has 2.9 times more Selenium and 37.2 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 134 times more Calcium, 7.7 times more Copper, 9.1 times more Iron, 14 times more Magnesium, 9.7 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium and 3.2 times more Zinc than Raw Shiitake Mushrooms.
- 1 pound of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 17.6 times more Energy, 107.2 times more Fat, 3.1 times more Carbohydrate, 2 times more Sugars, 4.4 times more Fiber and 9.4 times more Protein than Raw Shiitake Mushrooms.
- 1 pound of Shiitake Mushrooms provide inadequate amounts of Energy