Oil Roasted Sunflower Seed Kernels have 17.4 times more energy per unit of mass than Raw Shiitake Mushrooms, which is very high in comparison to other foods. Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Oil Roasted Sunflower Seeds?
Shiitake Mushrooms VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Oil Roasted Sunflower Seeds:
100 calories of Shiitake Mushrooms have 13.5 times more Vitamin B2, 16.3 times more Vitamin B3, 3.8 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin D than Oil Roasted Sunflower Seeds.
Both Shiitake Mushrooms and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Shiitake Mushrooms vs Oil Roasted Sunflower Seeds:
100 calories of Shiitake Mushrooms have 1.4 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 11 times more Potassium, 1.3 times more Selenium, 3.4 times more Zinc and 1014.6 times more Water than Oil Roasted Sunflower Seeds.
Both Raw Shiitake Mushrooms as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Shiitake Mushrooms have 5.2 times more Carbohydrate, 13.3 times more Sugars, 4.1 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6 times more Fat than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.