Nutrient Comparison: Shiitake Mushrooms VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Shiitake Mushrooms versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shiitake Mushrooms vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Shiitake Mushrooms has more Vitamin D than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 21.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 18 times more Vitamin B9 than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Shiitake Mushrooms vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Shiitake Mushrooms has 58.3 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 43.5 times more Calcium, 12.7 times more Copper, 10.4 times more Iron, 6.4 times more Magnesium, 9 times more Manganese, 10.2 times more Phosphorus, 1.6 times more Potassium, 13.7 times more Selenium and 5.1 times more Zinc than Raw Shiitake Mushrooms.
- 1 kilogram of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 17.4 times more Energy, 104.7 times more Fat, 3.4 times more Carbohydrate, 1.3 times more Sugars, 4.2 times more Fiber and 9 times more Protein than Raw Shiitake Mushrooms.
- 1 kilogram of Shiitake Mushrooms provide inadequate amounts of Energy