Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chanterelle Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Chanterelle Mushrooms:
- 1 kilogram of Oil Roasted Sunflower Seeds has 21.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B5, 18 times more Vitamin B6 and 117 times more Vitamin B9 than Chanterelle Mushrooms.
- While 1 kg of Raw Chanterelle Mushrooms contains more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chanterelle Mushrooms provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- 1 kilogram of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Chanterelle Mushrooms:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.8 times more Calcium, 5.1 times more Copper, 1.2 times more Iron, 9.8 times more Magnesium, 7.3 times more Manganese, 20 times more Phosphorus, 35.5 times more Selenium and 7.3 times more Zinc than Chanterelle Mushrooms.
- While 1 kg of Raw Chanterelle Mushrooms contains 58.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chanterelle Mushrooms contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 18.5 times more Energy, 96.8 times more Fat, 3.3 times more Carbohydrate, 2.7 times more Sugars, 2.8 times more Fiber and 13.5 times more Protein than Chanterelle Mushrooms.
- 1 kilogram of Chanterelle Mushrooms provide inadequate amounts of Energy