Partially Defatted Sunflower Seed Flour has 10.2 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is high in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Sunflower Seed Flour?
Canned Straw Mushrooms VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Sunflower Seed Flour:
100 calories of Canned Straw Mushrooms have 2.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 24.1 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.3 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Straw Mushrooms vs Sunflower Seed Flour:
100 calories of Canned Straw Mushrooms have 2.2 times more Iron, 11.9 times more Potassium, 2.7 times more Selenium, 1304 times more Sodium, 1.4 times more Zinc and 122.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Copper, 4.9 times more Magnesium and 2 times more Manganese than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Sunflower Seed Flour contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Straw Mushrooms have 4.3 times more Fat, 3 times more Omega 6, 1.3 times more Carbohydrate and 4.9 times more Fiber than Sunflower Seed Flour.
Both Canned Straw Mushrooms and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Canned Straw Mushrooms, Solids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.