Comparing Nutrients in 100 calories Sunflower Seed FlourVS Root Wasabi
Weight per 100 calories
Sunflower Seed Flour
30.7g
Root Wasabi
92g
Sunflower Seed Flour has 3 times more energy per 100g than Root Wasabi. It has high energy density when compared to other foods. Raw Root Wasabi having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Root Wasabi?
Sunflower Seed Flour VS Root Wasabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Root Wasabi?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Root Wasabi:
100 calories of Sunflower Seed Flour have 8.1 times more Vitamin B1, 3.3 times more Vitamin B3, 10.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 1.3 times more Vitamin B2 and 96.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Root Wasabi provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Root Wasabi:
100 calories of Sunflower Seed Flour have 3.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese and 2.9 times more Phosphorus than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 3.4 times more Calcium and 25.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Root Wasabi contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.3 times more Protein than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 2 times more Carbohydrate and 4.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Root Wasabi offer comparable quantities of Energy per 100 calories.