Nutrient Comparison: Sunflower Seed Flour VS Root Wasabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Root Wasabi:
- 14 ounces of Sunflower Seed Flour have 24.3 times more Vitamin B1, 2.3 times more Vitamin B2, 9.8 times more Vitamin B3, 32.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 32.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Root Wasabi:
- 14 ounces of Sunflower Seed Flour have 11.1 times more Copper, 6.4 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 8.6 times more Phosphorus and 3.1 times more Zinc than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 8.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Root Wasabi contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3 times more Energy, 1.5 times more Carbohydrate and 10 times more Protein than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.