Nutrient Comparison: Root Wasabi VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Acorns:
- 14 ounces of Root Wasabi have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Acorns:
- 14 ounces of Root Wasabi have 3.1 times more Calcium, 1.3 times more Iron and 3.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 4 times more Copper and 3.4 times more Manganese than Raw Root Wasabi.
- Both Root Wasabi and Acorns contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.6 times more Energy, 37.9 times more Fat, 1.7 times more Carbohydrate and 1.3 times more Protein than Raw Root Wasabi.