Comparing Nutrients in 1 kilogram Root Wasabi VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Root Wasabi	16%	5%	79%
Acorns	6%	53%	41%

Macro Nutrients

	Root Wasabi	Acorns	Recommended Dietary Allowance
Energy	37.6% 1090kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	6.5% 6.3g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	NA	97% 31g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	181% 235g	313% 408g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	205% 78g	NA	38g per day for Men 19-50 years
Protein	85.7% 48g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Root Wasabi	Acorns	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.7% 1.14mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.4% 7.43mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	211% 2.74mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	466% 419mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Root Wasabi	Acorns	Recommended Dietary Allowance
Calcium	128% 1280mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 800mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	167% 5680mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	147% 16mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	18.7% 691g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Root Wasabi VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Root Wasabi versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Root Wasabi vs Acorns:

• 1 kilogram of Root Wasabi has more Vitamin C than Acorns.
• While 1 kg of Raw Acorns contains 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Root Wasabi.
• Both Root Wasabi and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Acorns have insufficient amounts of Vitamin C
• Both Raw Root Wasabi as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Root Wasabi vs Acorns:

• 1 kilogram of Root Wasabi has 3.1 times more Calcium, 1.3 times more Iron and 3.2 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 4 times more Copper and 3.4 times more Manganese than Raw Root Wasabi.
• Both Root Wasabi and Acorns contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Acorns contains 3.6 times more Energy, 37.9 times more Fat, 1.7 times more Carbohydrate and 1.3 times more Protein than Raw Root Wasabi.